Exploring Mustard Oil : Unveiling 10 Health Benefits And Drawbacks

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Mustard oil or Sarso ka tel, is a staple in the kitchens of several Indian households. Owing to the recent increasing concern of individuals towards the health benefits of various food products, several people have gradually started choosing healthier oil alternatives as well. People who have been using refined etc. have started using mustard oil owing to its positive impact on health. Though it has several health benefits, it may have certain adverse effects as well. This article is centered on mustard oil, its benefits, and the adverse effects it may have on health.

Unveiling the nature of mustard oil

Mustard oil has a characteristically sharp odor and a brilliant yellow color. This is because it is produced from the seeds of the mustard plant. It is frequently used as a component in a broad variety of dishes from India and Southeast Asia. It offers great flavor and aroma to food items. Mustard oil is a fantastic resource for the beneficial polyunsaturated and monounsaturated fats, including the omega-3 and omega-6 fatty acids that are so important to maintaining a healthy body. These healthy fats offer the body several benefits, including an improvement in digestion as well as an improvement in the condition of the skin, hair, and nails. Such essential elements make it a nutritious and healthy replacement of the generally used oils in the kitchen. 

Understanding its potential benefits

As discussed above, mustard oil has several benefits to offer. Below we have discussed in detail a few of the benefits offered.

Rich in healthy fats

Mustard oil is a great source of healthy fats that are essential to boost our overall strength and energy. It is full of monounsaturated and polyunsaturated fats.  This helps to boost our overall health. It has a huge amount of omega-6 fatty acids and also contains a smaller amount of Omega-3. Both elements are essential for our cardiovascular and nervous system. Mustard oil also has a decent amount of Vitamin E. 

Cardiovascular health

Mustard oil has various essential elements that lead to an immense positive impact on our cardiovascular health. It has been demonstrated that using mustard oil in moderation can enhance lipid profiles and promote healthy blood circulation, which in turn lowers the chance of developing cardiovascular disorders. The consumption of mustard oil, which is high in antioxidants such as vitamin E and selenium, has been shown to lower the chance of developing chronic diseases and to aid in the protection of cells against oxidative damage.


Mustard oil contains anti-inflammatory actions. It can reduce swelling and discomfort in the joints. Because of these properties, it has the potential to be used as a treatment for arthritis and other inflammatory conditions.

Aids in Digestion

Mustard oil is an excellent cooking oil to use if you want to enhance your digestion and avoid tummy difficulties such as constipation and indigestion. Mustard oil is high in omega-3 fatty acids, which are known to aid in digestion.

Skin Nourishment

When used topically, mustard oil helps to hydrate and nourish the skin, which can lead to a reduction in dryness as well as an improvement in the skin’s overall health. Individuals can use the oil in making a face pack or it can be applied with lukewarm water to nourish their skin. Consuming small quantities of this oil daily further helps to keep the overall bodily function healthy thus ensuring good maintenance of the skin as well. 

Hair health

Using mustard oil for the good health and growth of hair has been an age-old practice. The natural healing qualities of the oil help nourish our hair with all the essential nutrients in pure form. It thus becomes a healthy option to apply mustard oil to our hair at regular intervals to ensure its proper treatment and maintenance. 

Pain relief

When used topically or in massages, the warming characteristics of mustard oil may help ease the pain associated with aching muscles and joints. Inhaling the vapors from mustard oil may also help cleanse the respiratory passages, which in turn may alleviate congestion and coughing. Mustard oil contains omega-3 fatty acids, which are beneficial to brain function and reduce the risk of cognitive decline as well.

Downsides of Mustard Oil

Mustard Oil

Here are some points given below:

Irritation of the Skin

Certain people may have skin irritation and allergic reactions after coming into direct contact with mustard oil.

Discomfort in the digestive tract

Eating an excessive amount of mustard oil can lead to abdominal cramping and diarrhea in some people.

Irritation of the Mucous Membranes

Inhaling the vapors of mustard oil or applying it improperly might irritate the mucous membranes, which can cause pain.

Respiratory conditions

The vapors from mustard oil could make the symptoms of respiratory conditions like asthma worse in people who have the condition.

Blood clotting

Fifthly, individuals who are taking medications that thin the blood should exercise caution when using mustard oil since it includes compounds that may affect the way the blood clots.

Thyroid interference

Because of its goitrogenic properties, mustard oil might be potentially detrimental to the thyroid if it is ingested in large quantities.

Increased Heart Rate

People who have heart conditions should restrict the amount of mustard oil they consume because it may cause an increase in their heart rate.

Inhibited Ability to absorb fat-soluble vitamins

If mustard oil is used in large quantities, it may inhibit the body’s ability to absorb fat-soluble vitamins, which could result in nutrient deficiency.

Low Blood Sugar

Those who have diabetes should steer clear of consuming mustard oil because it has been shown to produce low blood sugar in certain individuals.

Dishes that are high in mustard oil can make some people’s stomachs feel nauseous or unpleasant, especially those with weaker digestive systems. There are a variety of applications for mustard oil, including in the culinary and cosmetics industries; however, its utilization ought to be addressed with extreme prudence to maximize its benefits while reducing its drawbacks. In addition, if you have a history of any illnesses or allergies, it is best to consult with a medical professional before using mustard oil in your skincare routine or diet. You will be in a better position to decide how to most effectively include this distinctive and flavorful oil into your routine if you first consider the advantages and disadvantages of utilizing it.


In a nutshell (150 words), the one-of-a-kind flavour of mustard oil as well as the potential health benefits it offers make it an invaluable asset for any kitchen or medicine cabinet. As a result of the high concentration of beneficial fats and antioxidants that it contains, it has the potential to improve the health of the cardiovascular system, as well as inflammation, digestion, skin health, and hair health. When using this oil in excess, you run the risk of experiencing skin irritation, discomfort in the gastrointestinal tract, and possibly interference with the operation of your thyroid; therefore, moderation is essential.

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